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Practical Actions to Boost Your Happiness Levels Easily

To boost your happiness level, focus on incorporating a few fundamental practices. The initial advice offered can provide an instant mood lift.

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3 min read
To boost your happiness level, focus on a few straightforward practices. The initial tip can...
To boost your happiness level, focus on a few straightforward practices. The initial tip can instantly uplift your spirit.

Practical Actions to Boost Your Happiness Levels Easily

Boosting Happiness Through Simple Habits

In an era where life's pace seems to accelerate, finding ways to increase happiness doesn't require drastic changes. Author Glennon Doyle suggests focusing on a few simple habits that can have a significant impact on one's overall well-being.

Instead of aiming for significant life transformations, Doyle encourages choosing small, incremental shifts towards a happier life. As she puts it, "When everything is terrible and I hate my life, I feel certain that I need a new career, a new religion, a new house, a new life. Then, I look at my list and remember that what I really need is probably a glass of water."

Habits for a Happier Life

By implementing these ten simple habits, one can experience an immediate mood boost and long-term happiness increment:

1. Appreciating Simple Pleasures

By focusing on the joy that small, everyday experiences offer, one can experience happiness right away. Doyle includes this topic in her book "Gentle" and emphasizes how looking forward to waking up for simple pleasures improves her mood.

2. Changing Surroundings

Experimenting with new environments can foster creativity and enhance happiness. This can be as simple as working at a local coffee shop or taking a walk in a nearby park.

3. Acts of Kindness

Contributing to someone else's happiness, no matter how small, can also lift one's spirits. Such actions can range from sending a friendly message, baking something for a friend, or donating to a cherished organization.

4. Planning Something Enjoyable

Looking forward to an upcoming event can provide anticipation-induced happiness. Whether it's planning a trip or pre-ordering a book by a favorite author, something positive to look forward to can improve current mood and decrease stress levels[1][2].

5. Honoring a Bedtime Routine

Prioritizing sufficient sleep is essential for overall well-being and increased happiness. By setting a consistent bedtime, one can ensure that they receive adequate rest, ultimately leading to improved mood and energy[3].

6. Saying "No" Polite & Meaningfully

Providing oneself the space to rest and focus on personal interests is crucial for long-term happiness. Recognizing and enforcing personal boundaries is essential in maintaining this balance.

7. Pausing Before Impulse Purchases

Postponing purchases for a month can help evaluate their necessity and prevent unnecessary spending. Research suggests that splurging beyond basic needs doesn't contribute to long-term happiness[4].

8. Quitting Negative Influences

Eliminating negative habits and influences can help break free of pain and foster happiness. This can include quitting unfulfilling media, practices, or relationships that drain energy[5].

9. Embracing "Me Time" Daily

Creating protected time for oneself can prevent feelings of resentment and overextension. This unavailability allows for deeper connection with others when engaged.

10. Maintaining a Jar of Happiness

Collecting moments of joy and gratitude throughout the year can provide positive reminders during difficult times. This simple action encourages regular reflection on the bright aspects of life.

By adopting these small, intentional habits, one can develop a more fulfilling, happier life. Doyle's insights, bolstered by expert research and input, provide an actionable guide towards enhanced well-being[1][2][3][4][5].

[1] New York Times, "Looking Forward to Something Can Boost Your Mood"[2] Simon A. Rego, Montefiore Medical Center and Albert Einstein College of Medicine[3] Lauren Whitehurst, University of Kentucky[4] Matt D'Avella[5] Glennon Doyle, "Untamed" and her memoir "Love Warrior"

  1. In incorporating small, everyday pleasures into life, one can instantaneously experience happiness, as suggested by Glennon Doyle in her book "Gentle."
  2. Shifting work environments to local coffee shops or parks can stimulate creativity and boost one's happiness.
  3. Performing acts of kindness, such as sending friendly messages or donating to cherished organizations, can have a positive impact on both the giver and the receiver.
  4. Planning enjoyable events, whether a vacation or pre-ordering a book, provides anticipation-induced happiness and decreases stress levels.
  5. Maintaining a consistent bedtime routine is essential for overall well-being, as it ensures adequate sleep, leading to improved mood and energy.
  6. Recognizing and enforcing personal boundaries helps provide space for self-care and long-term happiness.
  7. Postponing impulse purchases for a month can prevent unnecessary spending and irrelevant contributions to long-term happiness.
  8. Eliminating negative habits, media, practices, or relationships that drain energy is crucial for breaking free from pain and fostering happiness.
  9. Dedicating daily "me time" allows for self-reflection and prevents feelings of resentment and burnout.
  10. Cultivating a jar of happiness by collecting moments of joy and gratitude throughout the year provides positive reminders during challenging times, encouraging regular reflection on life's bright aspects.

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