Mental Health Assistance for IB Pupils: What Options Are at Their Disposal?
RevisionDojo Expands Mental Health Resources for IB Students
In an effort to support students navigating the rigorous International Baccalaureate (IB) programme, RevisionDojo has expanded its library of content to include articles on mental health. This new addition complements the existing study materials, providing practical and emotional support for IB students.
Mental Health Journaling and Stress Management
One of the key resources offered by RevisionDojo is the Mental Health Tag, which includes guidance on mental health journaling as a tool for managing stress during the IB. This simple practice, taking only a few minutes daily, is said to help reduce anxiety, improve mental clarity, and manage emotional overwhelm.
Supporting Students with Undiagnosed Anxiety
For students dealing with undiagnosed extreme anxiety, RevisionDojo provides valuable information on seeking accommodations and support. The post, "Does the IB Care if I Have Undiagnosed Extreme Anxiety?", offers insights into the rights of students in such situations and the importance of reaching out for help.
Parental Guidance and Support
Parents seeking guidance on supporting their child's mental health during the IB will find a wealth of resources at RevisionDojo. A comprehensive guide offers nine essential tips for parents, helping them provide the necessary emotional and practical support for their child.
Emphasis on Progress, Not Perfection
Recognising the potential harm of perfectionism in the IB culture, RevisionDojo encourages a shift away from unattainable ideals. The resources offered emphasise progress over perfection, promoting emotional resilience and academic balance.
Stress Management, Mindset Shifts, and Healthy Routines
RevisionDojo's mental health resources offer a variety of strategies designed specifically for the IB context. These include stress-management techniques, mindset routines, self-care advice, guided journaling prompts, and motivational supports. The focus is on providing tools that help students cope with stress, anxiety, and burnout.
Burnout Recovery Plans
For students facing burnout, RevisionDojo offers burnout recovery plans. These plans encourage early detection of symptoms, realistic scheduling, setting achievable mini-goals, using tailored planners, and motivation strategies to rebuild study stamina and confidence over time.
Seeking Additional Support
When emotional difficulties persist, RevisionDojo advises students to seek additional support from school counselors or mental health professionals.
A Focus on Academic Goals and Emotional Wellbeing
Through these student-focused resources, RevisionDojo aims to help students stay grounded, focused, and supported throughout the IB journey, with a focus on both academic goals and emotional wellbeing.
For those interested, RevisionDojo's post, "Can Journaling Help Me Cope with IB Stress?", outlines seven surprising benefits of journaling for mental clarity. Additionally, guides on managing exam anxiety, including strategies for dealing with IB exam anxiety and coping with IB exam stress and anxiety about failing, are available.
With this expansion, RevisionDojo continues to demonstrate its commitment to supporting IB students in their academic and emotional journeys.
[1] RevisionDojo. (n.d.). Mental Health Resources. [online] Available at: https://www.revisiondojo.com/mental-health/
[2] RevisionDojo. (n.d.). IB Mental Health Guide for Parents. [online] Available at: https://www.revisiondojo.com/ib-mental-health-guide-for-parents/
- To bolster their study materials for International Baccalaureate (IB) students, RevisionDojo has incorporated flashcards on mental health strategies within their education-and-self-development section.
- In addition to their library of science and health-and-wellness resources, RevisionDojo offers parents and IB students advice on stress management and mental health journaling, bridging the gap between academic resources and emotional well-being.
